Massage therapy has been in use for a very long time. There are various reasons why people use the techniques to cater to their needs. Apart from the more common relaxation benefits that can be derived from it, however, did you know that massage therapy can also help address sports injuries? A sports injury can be devastating, and recovering from them may not be easy. Physical therapy alone may not be enough, especially if there are broken bones. Some of the treatments that you may get for sports injuries may not even get you to recover fully. Most medical professionals now recommend coupling physical therapy with massage for treatment of these injuries.
Massage has been effective for pain relief, which makes it is useful in the treatment of sports injuries. Physical therapy can be intense if used to treat severe injuries, and relieving the pain becomes just as important as healing the injury. Pain can be a great hindrance to the recovery process. A massage therapist knows what points to apply pressure on to reduce the pain. Massage also helps if you have chronic pain that may be a result of recurrent sports injuries.
Relieving pain through massage is fundamental if you don’t want to rely so much on rehabilitative or painkilling drugs. In some instances, a patient may worry about taking pain medication for too long, especially if he or she has a dependency problem. A massage becomes a great alternative since reduces the pain without the side effects of taking in too many drugs.
Improving Muscle Flexibility
Massage also helps with the flexibility of muscles. Sports injuries like muscle spasms, sprains and strains benefit from this aspect. Muscles that are too tense and stiff can get moving after several therapy sessions. It works by stretching the muscle tissues and breaking down the adhesion causing the tension. Another way that massage helps is by improving the circulation of blood. A sports injury may aggravate if the hurt region does not get enough blood.
Getting a regular massage can help in preventing future injuries. A pre-training session can help the muscles relax and work optimally. The appropriate techniques like deep tissue massage should contribute to reducing the tension in the muscles and prevent conditions like over-training syndrome.
Sources: Sports Massage Therapy for Recovery, Injury Rehabilitation and Better Athletic Performance. StretchCoach.com