Posted on

Staying Healthy over the Holidays

Christmas time seems to be notorious for us to allow ourselves to overindulge, whether it is with food or alcohol.  You can still enjoy the holidays and maintain your waistline and your health.

We tend to spend more time sitting, so be sure to get out and get some exercise.  It could be as easy as taking a 15 minute walk after dinner which helps aid in digestion.  It’s even more important to stay active during this period. Besides being good for your overall health, exercise can help you get rid of stress and forget about your worries for a while. It’s even recommended to increase your level of physical activity during this time of festivities.

Try not to overeat.  Recent research suggests that we consume around 3,000 calories in our Christmas dinner – more than the entire recommended daily intake for a grown man! Take a 20 minute break from eating as it takes 20 minutes for the message to reach the brain.  Too much alcohol can be hard on your health and waistline so try to keep tabs on how much you are drinking.

If you’re feeling tired, you risk exhaustion and increasing your level of stress. You might not have the time to take a spa day during the holiday madness, but that doesn’t mean you shouldn’t take a little time for yourself. Between shopping, cooking and hosting, make sure you take a moment each day to just relax and clear your mind. A few moments are all you need to unwind and recharge. Take an evening walk, listen to relaxing music, rent the movie you’ve been wanting to see, lose yourself in a good book, treat yourself to a massage, etc. and get a good nights sleep. There are many ways to take some time out and pamper yourself.

And on that relaxing note, happy holidays! And be sure to drink lots of water.  Looking for recipes?  Click here for some flavoured water recipes.

Posted on

How Massage can be Helpful in Treatment of Sports Injuries 

Massage therapy has been in use for a very long time. There are various reasons why people use the techniques to cater to their needs. Apart from the more common relaxation benefits that can be derived from it, however, did you know that massage therapy can also help address sports injuries? A sports injury can be devastating, and recovering from them may not be easy. Physical therapy alone may not be enough, especially if there are broken bones. Some of the treatments that you may get for sports injuries may not even get you to recover fully. Most medical professionals now recommend coupling physical therapy with massage for treatment of these injuries.

Relieving Pain

Massage has been effective for pain relief, which makes it is useful in the treatment of sports injuries. Physical therapy can be intense if used to treat severe injuries, and relieving the pain becomes just as important as healing the injury. Pain can be a great hindrance to the recovery process. A massage therapist knows what points to apply pressure on to reduce the pain. Massage also helps if you have chronic pain that may be a result of recurrent sports injuries.

No Drugs

Relieving pain through massage is fundamental if you don’t want to rely so much on rehabilitative or painkilling drugs. In some instances, a patient may worry about taking pain medication for too long, especially if he or she has a dependency problem. A massage becomes a great alternative since reduces the pain without the side effects of taking in too many drugs.

Improving Muscle Flexibility

Massage also helps with the flexibility of muscles. Sports injuries like muscle spasms, sprains and strains benefit from this aspect. Muscles that are too tense and stiff can get moving after several therapy sessions. It works by stretching the muscle tissues and breaking down the adhesion causing the tension. Another way that massage helps is by improving the circulation of blood. A sports injury may aggravate if the hurt region does not get enough blood.

Preventing Injuries

Getting a regular massage can help in preventing future injuries. A pre-training session can help the muscles relax and work optimally. The appropriate techniques like deep tissue massage should contribute to reducing the tension in the muscles and prevent conditions like over-training syndrome. 


Sources: Sports Massage Therapy for Recovery, Injury Rehabilitation and Better Athletic Performance. 

Posted on

Why You Need a Registered Massage Therapist

When you hear ‘massage,’ you picture someone kneading your shoulders when you need to relax, but that is not just all it’s about. Massage is a multifaceted field that constitutes different practices, with numerous techniques making up the available types of massages. It is important that you get your massage from a professional. In Orillia, you will find different professionals in the field that offer the services you may be looking for. There is one concern that people have and that is telling the difference between a professional and an amateur. Ideally, you should only approach a certified registered massage therapist. Any RMT (registered massage therapist) must be a member of a regulatory college. The Massage Therapy Act ensures that RMTs adhere to certain standards of practice as does the Regulated Health Professions Act. An RMT is an expert, and you can expect the services to be professional as well. Massage is a regulated field in just a few parts of the region. An RMT has credibility, and that goes a long way. A registered massage therapist is a medical expert and will act as such in the massage therapy industry. When looking for a clinic offering massage therapy, like Discover Wellness, you should expect nothing less than quality service. After all, you came to get a massage so you can unwind and relax. If you wish to get a deep tissue massage, you know that your therapist understands how to go about it. 

Posted on

What is Posture?

Good posture is more than standing up straight, but about making sure you hold your body correctly to prevent pain, injuries or other health problems.

There is Dynamic Posture, how we hold ourselves when we are moving, walking, running or bending over to pick something up and there is Static Posture which is how we hold ourselves while we are not moving (like sitting, standing or sleeping). It is important to have both good static and dynamic posture.

Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking

Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga, tai chi, and other classes that focuses on body awareness. It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis).

Maintain a healthy weight. Extra weight can weaken your abdominal muscles, cause problems for your pelvis and spine, and contribute to low back pain. All of these can hurt your posture.

Wear comfortable, low-heeled shoes. High heels, for example, can throw off your balance and force you to walk differently. This puts more stress on your muscles and harms your posture.

Make sure work surfaces are at a comfortable height for you, whether you’re sitting in front of a computer, making dinner, or eating a meal.

When sitting , it is as equally important to maintain a health posture. Switch sitting positions often, take brief walks, stretch briefly, make sure both feel touch the floor, relax your shoulders, keep elbows in close to your body. Be sure to have back, thigh and hips supported as well (utilizing a back pillow can be helpful).

When standing, stand up straight and tall, keep your shoulders back, pull your stomach in and keep the weight on the balls of your feet. Try to keep you head level, let your arms hang down naturally at your sides and keep your feet shoulder width apart, toes pointing forward.

Practice improving your posture and you will look and feel better.

Posted on

5 Benefits of Massage for Fibromyalgia

The main symptom of fibromyalgia is pain, which can range from mild to severe – characterized as shooting, burning or a deep, unrelenting ache. Soft tissue around joints may develop tender points. Pain can improve during the daytime and worsen at night, although for some people the pain remains all day.

Almost all fibromyalgia patients suffer from hallmark symptoms: restless sleep, fatigue and cognitive issues. Other common symptoms include headaches, anxiety and depression. Although symptoms can improve, fibromyalgia is a long-term disorder with pain and symptoms continuing years.

Although there is no cure for this painful syndrome, pain can be managed by massage:

  • Improved muscles tonicity -will aid lethargic muscles and help restore strength and vitality. Will improve mental clarity – can raise awareness and relieve mental stress
  • Headache relief – improving blood flow to the brain
  • Diminish the effects of any anxiety or depression
  • Improve sleep -sessions done in the evening will allow better sleep

Posted on

What is Kinesiology Taping?

Kinesiology tape is stretchy and was designed to mimic the skin’s elasticity so you can use you full range of motion. Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain and will respond differently. Trigger points are a good example. Therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases.

A 2017 study showed that kinesiology taping can improve blood flow in the skin. It may also improve circulation of lymphatic fluids. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, and other chemicals. The lymphatic system is the way your body regulates swelling and fluid buildup.

The theory is that when kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area underneath your skin. That change in pressure enhances the flow of lymphatic fluid.

Taping is also used to treat injuries to alleviate pain and swelling, as well as to support weak areas by adding extra support to muscles and joints that need it. Kinesiology tape lets you continue to move normally and possibly enhance movement and endurance. If you have lost function of muscles or your muscles have gotten used to an unhealthy way of working, kinesiology tape can help re-train muscles. Some athletes also use taping to help them achieve better performance and protect themselves against injuries when competing.

Posted on

Lympathic Drainage

What is Lymphatic drainage?  It is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

As the heart pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.  Some health conditions can interrupt normal flow of lymph, causing fluid build up in a particular area of the body, called lymphedema.

People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system. Massage can reduce swelling and improve circulation throughout the lymphatic system. 

Who can benefit?

Lymphatic drainage massage can benefit people who are experiencing the following:

  • lymphedema
  • fibromyalgia
  • swelling or edema
  • skin disorders
  • fatigue
  • insomnia
  • stress
  • digestive problems
  • arthritis
  • migraine episodes

At Discover Wellness Massage Therapy we can help you. 

Posted on

Bad Posture or Tight Muscle? What’s the Difference?

by Jack Johnston, RMT at Discover Wellness

One of the most common things clients tell me when we first meet is that they are experiencing discomfort in their neck and shoulder and they KNOW that it’s because they have BAD posture. If they were just more mindful of how they positioned themselves in the office or while driving to work, they are confident things would be so much better. While I agree that proper static posture while seated is beneficial, if we’re all so knowledgeable in this area then why do so many of us still suffer from “posture related” neck and shoulder discomfort?

First let’s quickly breakdown posture and tight muscles before we dive into this too deep.

Posture is more then just a snapshot of you at your worst hunched over your computer desk working away on an assignment. Posture is dynamic and always changing.

When we talk of muscle tone, we are often referring to the tissue quality of the muscle in question. This is also able to change over time, depending on the movements we perform regularly. Too many of the same movements can result in muscle tissue with too much tone or tightness. To a massage therapist, the muscle in question will feel stiff compared to an adequately toned muscle that is often described as loose or supple.

What we often refer to as “bad posture” may be a change in tissue quality around a joint that has yet to cause the individual pain or discomfort. However, what the “bad posture” label fails to identify is the need to address the poor tissue quality before the joint can once again have “good posture”.

SO.. how can you tell when somebody has an issue with tissue quality?

When patients are lying on the massage table, a good indication of tissue quality is the positioning of the shoulder joint itself.

Figure 1: (Left) Shoulder sitting forward (noticed how it is raised off the table). (Right) Patient with optimal balance between front and back shoulder muscles (notice how the shoulder is almost completely resting on the table)

What do I do to help address this issue?

In my experience, patients that present with rounded shoulders are dealing with overly tight internal rotator muscles. These include your pecs, lats and subscap. From here on out to I’ll simply refer to them as the Big 3.

Figure 2: Big 3 Internal Rotators of the Shoulder

To address this, I spend a lot of time reaching in patients’ armpits (yes, you have muscles in your armpit, in fact, these are very important muscles if this applies to you!) to help address the tissue quality, or, abundance of tone, likely present in The Big Three. This helps patients’ shoulders sit back in a more neutral position naturally without any effort to “pinch the shoulder blades” together.

What good is knowing about good posture if poor tissue quality in your shoulders are limiting you from implementing all the wonderful knowledge you have about good positioning?

Does this sound like something that could benefit you? Want to book in with one of our talented therapists? Do you completely disagree? Did you feel bogged down by all the science jargon? Either way, we’d love to hear from you at